{"id":889,"date":"2026-05-20T17:08:50","date_gmt":"2026-05-20T17:08:50","guid":{"rendered":"https:\/\/safeandsound.wales\/cael-cymorth\/"},"modified":"2026-06-19T15:40:41","modified_gmt":"2026-06-19T15:40:41","slug":"cael-cymorth","status":"publish","type":"page","link":"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/","title":{"rendered":"Cael Cymorth"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_5705aa2e height_medium\"><div class=\"l-section-overlay\" style=\"background:var(--color-header-middle-bg)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_4af741be\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1280\" height=\"450\" src=\"https:\/\/safeandsound.wales\/wp-content\/uploads\/2026\/05\/engaging-in-group-discussion-during-informal-meeti-1280px.jpg\" class=\"attachment-full size-full\" alt=\"Get Support - Local and National Support\" loading=\"lazy\" srcset=\"https:\/\/safeandsound.wales\/wp-content\/uploads\/2026\/05\/engaging-in-group-discussion-during-informal-meeti-1280px.jpg 1280w, https:\/\/safeandsound.wales\/wp-content\/uploads\/2026\/05\/engaging-in-group-discussion-during-informal-meeti-1280px-300x105.jpg 300w, https:\/\/safeandsound.wales\/wp-content\/uploads\/2026\/05\/engaging-in-group-discussion-during-informal-meeti-1280px-1024x360.jpg 1024w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_4af741be height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:1rem;\"><div class=\"wpb_column vc_column_container us_custom_4af741be\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_2e60a6eb via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1>Cael Cymorth<\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_becb9498 via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:4rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Ble af i o hyn ymlaen?<\/h3>\n<h5>Os ydych chi&#8217;n poeni am eich plentyn neu os nad yw rhywbeth yn teimlo&#8217;n iawn, gall fod yn anodd gwybod beth i&#8217;w wneud nesaf. Efallai eich bod yn teimlo&#8217;n ansicr, wedi&#8217;ch llethu, neu&#8217;n cwestiynu a ydych chi&#8217;n darllen y sefyllfa&#8217;n gywir. Mae&#8217;r teimladau hyn yn ddealladwy, ac nid oes rhaid i chi weithio hyn allan ar eich pen eich hun.  <\/h5>\n<p>Mae&#8217;r dudalen hon yn dod \u00e2 chymorth ynghyd i&#8217;ch helpu i ddeall beth allai fod yn digwydd, siarad \u00e2&#8217;ch plentyn, a dod o hyd i&#8217;r help cywir ar gyfer eich sefyllfa.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-iconbox iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:2rem;--icon-color:#0f1035;--icon-bg-color:var(--color-content-secondary);\"><i class=\"fas fa-traffic-light-go\"><\/i><\/div><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\">Dechreuwch yma<\/h4><\/div><\/div><div class=\"wpb_text_column us_custom_d2199d32\"><div class=\"wpb_wrapper\"><p><strong>Os nad ydych chi&#8217;n si\u0175r beth sydd ei angen arnoch eto:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/offer-ar-gyfer-siarad\/\">Archwilio ein tudalen Offer ar gyfer Siarad<\/a><\/li>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/rwyn-poeni-nawr\/\">Dysgu mwy ar dudalennau Rwy&#8217;n Poeni Nawr<\/a><\/li>\n<\/ul>\n<p><strong>Os oes angen cymorth arnoch nawr:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/#support-national\">Gweler Cymorth Cenedlaethol isod<\/a>, llinellau cymorth allweddol ar gael ledled Cymru a&#8217;r DU<\/li>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/cymorth-lleol\/\">Dod o hyd i Gymorth Lleol yn agos atoch chi<\/a><\/li>\n<\/ul>\n<p><strong>Os ydych chi&#8217;n poeni am fater penodol:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/#support-issue\">Ewch i Gymorth yn \u00f4l Mater isod<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_1366f491 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_688bf211 accord-page-links via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs style_default switch_click accordion has_scrolling remove_indents\" style=\"--sections-title-size:var(--h3-font-size)\"><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section\" id=\"support-national\"><button class=\"w-tabs-section-header\" aria-controls=\"content-support-national\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Cymorth Cenedlaethol<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-support-national\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h3><strong>Llinellau cymorth a gwasanaethau allweddol ar gael ledled Cymru a&#8217;r DU<\/strong><\/h3>\n<p>Dyma&#8217;r gwasanaethau cenedlaethol pwysicaf i rieni, gofalwyr a phobl ifanc. Os ydych chi&#8217;n ansicr ble i ddechrau, gall unrhyw un o&#8217;r sefydliadau hyn eich helpu i ddeall eich sefyllfa a&#8217;ch cyfeirio i&#8217;r cyfeiriad cywir. <\/p>\n<h4>Os yw unrhyw un mewn perygl uniongyrchol, ffoniwch 999.<\/h4>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>I rieni a gofalwyr yng Nghymru<\/strong><\/h4>\n<h5><strong>Llinell Gymorth Byw Heb Ofn (Cymru)<\/strong><\/h5>\n<p>Y pwynt cyswllt cyntaf i unrhyw un yng Nghymru yr effeithir arno gan gam-drin domestig, trais rhywiol, neu VAWDASV. Am ddim, 24 awr y dydd, 7 diwrnod yr wythnos. <\/p>\n<ul>\n<li>Ff\u00f4n: 0808 80 10 800<\/li>\n<li>Testun: 07860 077333<\/li>\n<li>E-bost: <a href=\"mailto:info@livefearfreehelpline.wales\">info@livefearfreehelpline.wales<\/a><\/li>\n<li><a href=\"https:\/\/www.gov.wales\/live-fear-free\" target=\"_blank\" rel=\"noopener\">www.gov.wales\/live-fear-free<\/a><\/li>\n<\/ul>\n<h5><strong>Llinell Gymorth yr NSPCC<\/strong><\/h5>\n<p>I rieni a gofalwyr sy&#8217;n poeni am blentyn. Cyngor ac arweiniad ar ystod eang o bryderon. <\/p>\n<ul>\n<li>Ff\u00f4n: 0808 800 5000<\/li>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.nspcc.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Llinell Gymorth Rhieni YoungMinds<\/strong><\/h5>\n<p>Cymorth am ddim i rieni sy&#8217;n poeni am iechyd meddwl neu les emosiynol eu plentyn.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 802 5544<\/li>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/parent\/\" target=\"_blank\" rel=\"noopener\">www.youngminds.org.uk\/parent\/<\/a><\/li>\n<\/ul>\n<h5><strong>Llinell Ff\u00f4n Respect<\/strong><\/h5>\n<p>Cymorth cyfrinachol i&#8217;r rhai sy&#8217;n poeni am eu hymddygiad rheoli neu niweidiol eu hunain, neu eiddo aelod o&#8217;r teulu.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 802 4040<\/li>\n<li><a href=\"https:\/\/respectphoneline.org.uk\/\" target=\"_blank\" rel=\"noopener\">respectphoneline.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Magu Plant Rhowch Amser Iddo<\/strong><\/h5>\n<p class=\"h1\">Awgrymiadau ymarferol a chyngor ar heriau magu plant yn seiliedig ar oedran.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gov.wales\/parenting-give-it-time\" target=\"_blank\" rel=\"noopener\">www.gov.wales\/parenting-give-it-time<\/a><\/li>\n<\/ul>\n<h5><strong> Teulu Cymru <\/strong><\/h5>\n<p>Cymorth a chyngor ymarferol i deuluoedd yng Nghymru.<\/p>\n<p><a href=\"https:\/\/www.gov.wales\/teulu-cymru\" target=\"_blank\" rel=\"noopener\">www.gov.wales\/teulu-cymru<\/a><\/p>\n<h5><strong>Meic Cymru<\/strong><\/h5>\n<p>Llinell gymorth gyfrinachol, sgwrs we, a chymorth testun i blant a phobl ifanc yng Nghymru.Confidential helpline, webchat, and text support for children and young people in Wales.<\/p>\n<ul>\n<li>Ff\u00f4n neu destun: 080880 23456<\/li>\n<li><a href=\"https:\/\/meic.cymru\/\" target=\"_blank\" rel=\"noopener\">meic.cymru\/<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>I bobl ifanc<\/strong><\/h4>\n<p><strong>Childline<\/strong><\/p>\n<p>Cymorth rhad ac am ddim, cyfrinachol i blant a phobl ifanc hyd at 19 oed. Ffoniwch, sgwrsiwch ar-lein, neu e-bostiwch heb roi eich enw. <\/p>\n<ul>\n<li>Ff\u00f4n: 0800 1111<\/li>\n<li><a href=\"https:\/\/www.childline.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.childline.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Meic Cymru<\/strong><\/h5>\n<p>Llinell gymorth gyfrinachol, sgwrs we, a chymorth testun i blant a phobl ifanc yng Nghymru.Confidential helpline, webchat, and text support for children and young people in Wales.<\/p>\n<ul>\n<li>Ff\u00f4n neu destun: 080880 23456<\/li>\n<li><a href=\"https:\/\/meic.cymru\/\" target=\"_blank\" rel=\"noopener\">meic.cymru\/<\/a><\/li>\n<\/ul>\n<h5><strong>The Mix<\/strong><\/h5>\n<p>Cymorth i bobl ifanc 13-25 oed ar unrhyw fater.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 808 4994<\/li>\n<li>Tecstiwch THEMIX i 85258<\/li>\n<li><a href=\"https:\/\/www.themix.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.themix.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Kooth<\/strong><\/h5>\n<p>Cymorth iechyd meddwl a lles emosiynol ar-lein am ddim i bobl ifanc.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.kooth.com\/\" target=\"_blank\" rel=\"noopener\">www.kooth.com\/<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>I bawb<\/strong><\/h4>\n<h5><strong>Samaritans<\/strong><\/h5>\n<p>Cymorth am ddim, 24 awr i unrhyw un sy&#8217;n cael anhawster ymdopi.<\/p>\n<ul>\n<li>Ff\u00f4n: 116 123<\/li>\n<li><a href=\"https:\/\/www.samaritans.org\/\" target=\"_blank\" rel=\"noopener\">www.samaritans.org\/<\/a><\/li>\n<\/ul>\n<h5><strong>Shout<\/strong><\/h5>\n<p>Cymorth testun am ddim, cyfrinachol, 24\/7 i unrhyw un mewn argyfwng.<\/p>\n<ul>\n<li>Tecstiwch SHOUT i 85258<\/li>\n<li><a href=\"https:\/\/giveusashout.org\/\" target=\"_blank\" rel=\"noopener\">giveusashout.org\/<\/a><\/li>\n<\/ul>\n<h5><strong>GIG 111 Cymru<\/strong><\/h5>\n<p>Cyngor iechyd a chymorth iechyd meddwl.<\/p>\n<ul>\n<li>Ff\u00f4n: 111 &#8211; pwyswch 2 am gymorth iechyd meddwl<\/li>\n<li><a href=\"https:\/\/111.wales.nhs.uk\" target=\"_blank\" rel=\"noopener\">111.wales.nhs.uk<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"wpb_text_column us_custom_4798f389\"><div class=\"wpb_wrapper\"><h4><strong>Gwasanaethau cenedlaethol arbenigol<\/strong><\/h4>\n<h5><strong>BAWSO<\/strong><\/h5>\n<p>Cymorth VAWDASV cenedlaethol i gymunedau Du, Asiaidd a lleiafrifoedd ethnig ledled Cymru. Llinell gymorth 24 awr. <\/p>\n<ul>\n<li>Ff\u00f4n: 0800 731 8147<\/li>\n<li><a href=\"https:\/\/bawso.org.uk\/\" target=\"_blank\" rel=\"noopener\">bawso.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Galop<\/strong><\/h5>\n<p>Cymorth i oroeswyr LGBTQ+ cam-drin domestig, trais rhywiol, troseddau casineb, a mathau eraill o gam-drin.<\/p>\n<ul>\n<li>Ff\u00f4n: 0800 999 5428<\/li>\n<li>E-bost: <a href=\"mailto:help@galop.org.uk\">help@galop.org.uk<\/a><\/li>\n<li><a href=\"https:\/\/galop.org.uk\/\" target=\"_blank\" rel=\"noopener\">galop.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>New Pathways<\/strong><\/h5>\n<p>Gwasanaeth cymorth trais rhywiol arbenigol sy&#8217;n cwmpasu Canolbarth, Gorllewin a De Cymru.<\/p>\n<ul>\n<li>Ff\u00f4n: 01685 379 310, 9yb &#8211; 5yh.<\/li>\n<li>Ff\u00f4n: 0742 343 7020 y tu allan i oriau.<\/li>\n<li><a href=\"https:\/\/www.newpathways.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.newpathways.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Amethyst<\/strong><\/h5>\n<p>Gwasanaeth cymorth trais rhywiol arbenigol sy&#8217;n cwmpasu Gogledd Cymru.<\/p>\n<ul>\n<li>Ff\u00f4n: 01492 805384<span> <\/span><\/li>\n<li><span><a href=\"mailto:BCU.Amethyst@wales.nhs.uk\" target=\"_blank\" rel=\"noopener\">BCU.Amethyst@wales.nhs.uk<\/a><\/span><\/li>\n<\/ul>\n<h5><strong>Canolfan Treisio a Cham-drin Rhywiol (RASAC)<\/strong><\/h5>\n<p><span>Cymorth a therapi arbenigol sy&#8217;n cwmpasu Gogledd Cymru. Ar gyfer unrhyw fath o gam-drin rhywiol neu drais, yn ddiweddar neu yn y gorffennol. <\/span><\/p>\n<ul>\n<li>Ff\u00f4n: 01248 670 628<\/li>\n<li><a href=\"mailto:info@rasacymru.org.uk\" target=\"_blank\" rel=\"noopener\">info@rasacymru.org.uk<\/a><\/li>\n<\/ul>\n<h5><\/h5>\n<h5><strong>Stop It Now<\/strong><\/h5>\n<p>Llinell gymorth am ddim, cyfrinachol i&#8217;r rhai sy&#8217;n poeni am ymddygiad rhywiol plentyn neu eu meddyliau eu hunain. Nid oes angen i chi roi enwau na manylion adnabod. <\/p>\n<ul>\n<li>Ff\u00f4n: 0808 1000 900<\/li>\n<li><a href=\"https:\/\/www.stopitnow.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.stopitnow.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Karma Nirvana<\/strong><\/h5>\n<p>Cymorth arbenigol i&#8217;r rhai yr effeithir arnynt gan gam-drin ar sail anrhydedd a phriodas orfodol. Llinell Gymorth Cam-drin ar Sail Anrhydedd Genedlaethol. <\/p>\n<ul>\n<li>Ff\u00f4n: 0800 5999 247 &#8211; Dydd Llun i Ddydd Gwener 9am-5pm<\/li>\n<li><a href=\"https:\/\/karmanirvana.org.uk\/\" target=\"_blank\" rel=\"noopener\">karmanirvana.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Uned Priodas Orfodol<\/strong><\/h5>\n<p>Cymorth y llywodraeth i&#8217;r rhai yr effeithir arnynt gan briodas orfodol neu sydd mewn perygl ohoni.<\/p>\n<ul>\n<li>Ff\u00f4n: 020 7008 0151 &#8211; Dydd Llun i Ddydd Gwener 9am-5pm<\/li>\n<li><a href=\"https:\/\/www.gov.uk\/guidance\/forced-marriage\" target=\"_blank\" rel=\"noopener\">www.gov.uk\/guidance\/forced-marriage<\/a><\/li>\n<\/ul>\n<p><strong>CEOP \u2014 Cam-drin Plant a Diogelu Ar-lein<\/strong><\/p>\n<p>Adroddwch bryderon am ecsbloetio rhywiol ar-lein neu gam-drin person ifanc.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ceop.police.uk\/Safety-Centre\/\" target=\"_blank\" rel=\"noopener\">www.ceop.police.uk\/Safety-Centre\/<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"support-local\"><button class=\"w-tabs-section-header\" aria-controls=\"content-support-local\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Cymorth Lleol<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-support-local\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_4798f389\"><div class=\"wpb_wrapper\"><p>Dewch o hyd i wasanaethau lleol yn eich ardal, gan gynnwys cysylltiadau diogelu gwasanaethau plant, yr heddlu, a sefydliadau arbenigol lleol.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_left\"><a class=\"w-btn us-btn-style_2 us_custom_0f8f44b7 icon_atright\" href=\"https:\/\/safeandsound.wales\/cy\/cymorth-lleol\/\"><span class=\"w-btn-label\">Dod o hyd i Gymorth Lleol yn agos atoch chi<\/span><i class=\"fas fa-chevron-right\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"tools-for-talking\"><button class=\"w-tabs-section-header\" aria-controls=\"content-tools-for-talking\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Offer ar gyfer Siarad<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-tools-for-talking\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_4798f389\"><div class=\"wpb_wrapper\"><p>Ddim yn si\u0175r sut i ddechrau sgwrs anodd? Mae ein tudalen Offer ar gyfer Siarad yn cynnwys canllawiau ymarferol, cychwynnwyr sgwrs, a fframweithiau i&#8217;ch helpu i siarad \u00e2&#8217;ch plentyn am y pynciau a drafodir ar y wefan hon.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_left\"><a class=\"w-btn us-btn-style_2 us_custom_0f8f44b7 icon_atright\" href=\"https:\/\/safeandsound.wales\/cy\/offer-ar-gyfer-siarad\/\"><span class=\"w-btn-label\">Archwilio Offer ar gyfer Siarad<\/span><i class=\"fas fa-chevron-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_a496db2f via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:4rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_206e6bbd height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_257f8871\" id=\"support-issue\"><span class=\"w-text-h\"><span class=\"w-text-value\">Cymorth yn \u00f4l mater<\/span><\/span><\/h2><div class=\"g-cols wpb_row us_custom_257f8871 via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3><strong>Dod o hyd i help ar gyfer yr hyn yr ydych chi&#8217;n ei wynebu<\/strong><\/h3>\n<p>Os ydych chi&#8217;n delio \u00e2 mater penodol, gall siarad \u00e2 sefydliad sy&#8217;n deall yn union yr hyn yr ydych chi&#8217;n mynd drwyddo wneud gwahaniaeth go iawn. Isod fe welwch gymorth arbenigol wedi&#8217;i drefnu yn \u00f4l pwnc, yn cyfateb i bum adran ardal Rwy&#8217;n Poeni Nawr y wefan hon.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_a1a4f250\"><div class=\"wpb_wrapper\"><h5><strong>Mae&#8217;r pynciau a drafodir yn cynnwys:<\/strong><\/h5>\n<ul>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/#support-harmful-attitudes-behaviours\">Agweddau ac Ymddygiadau Niweidiol<\/a><\/li>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/#support-family-violence\">Trais yn y Teulu<\/a><\/li>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/#support-online-safety\">Diogelwch Ar-lein<\/a><\/li>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/#support-relationships-dating\">Perthnasoedd a D\u00eatio<\/a><\/li>\n<li><a href=\"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/#support-complex-needs\">Anghenion Cymhleth<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_54e65d1e accord-page-links via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs style_default switch_click accordion has_scrolling remove_indents\" style=\"--sections-title-size:var(--h3-font-size)\"><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section\" id=\"support-harmful-attitudes-behaviours\"><button class=\"w-tabs-section-header\" aria-controls=\"content-support-harmful-attitudes-behaviours\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Agweddau ac Ymddygiadau Niweidiol<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-support-harmful-attitudes-behaviours\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h3><strong>Cymorth gyda dicter, casineb at fenywod, ymddygiad rhywiol niweidiol, a phornograffi<\/strong><\/h3>\n<p>Mae&#8217;r adran hon yn ymdrin \u00e2 chymorth sy&#8217;n ymwneud \u00e2&#8217;r pynciau ar ein tudalennau Agweddau ac Ymddygiadau Niweidiol, gan gynnwys rheoli dicter, agweddau casineb at fenywod, ymddygiad rhywiol niweidiol, a phornograffi.<\/p>\n<h5>If anyone is in immediate danger, call 999.<\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Rheoli Dicter a Thrais Plentyn i Riant<\/strong><\/h4>\n<h5><strong>Capa First Response<\/strong><\/h5>\n<p>Cymorth i deuluoedd gan gynnwys sesiynau cyngor am ddim a mwydro rhieni ar-lein. Adnoddau ymarferol ar gynllunio diogelwch ac aros yn dawel. <\/p>\n<ul>\n<li><a href=\"https:\/\/capafirstresponse.org\/families\/\" target=\"_blank\" rel=\"noopener\">capafirstresponse.org\/families\/<\/a><\/li>\n<\/ul>\n<h5><strong>PEGS &#8211; Parental Education Growth Support<\/strong><\/h5>\n<p>Lleoedd diogel i rieni siarad, gyda hunan-atgyfeiriad ar gael.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.pegsupport.co.uk\/how-pegs-help\" target=\"_blank\" rel=\"noopener\">www.pegsupport.co.uk\/how-pegs-help<\/a><\/li>\n<\/ul>\n<h5><strong>YoungMinds &#8211; Dicter: Canllaw i Rieni<\/strong><\/h5>\n<p>Cyngor a llinell gymorth i rieni ar drafod pethau.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/parent\/parents-a-z-mental-health-guide\/anger\/\" target=\"_blank\" rel=\"noopener\">www.youngminds.org.uk\/parent\/parents-a-z-mental-health-guide\/anger\/<\/a><\/li>\n<\/ul>\n<h5><strong>NSPCC &#8211; Dicter mewn plant<\/strong><\/h5>\n<p>Arweiniad ymarferol yn \u00f4l gr\u0175p oedran.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/advice-for-families\/arguments-conflict-family-tension\/\" target=\"_blank\" rel=\"noopener\">www.nspcc.org.uk\/advice-for-families\/arguments-conflict-family-tension\/<\/a><\/li>\n<\/ul>\n<h5><a href=\"https:\/\/safeandsound.wales\/cy\/agweddau-ac-ymddygiadau-niweidiol\/\">Darllenwch fwy ar dudalennau Rwy&#8217;n Poeni Nawr \u2014 Rheoli Dicter a Thrais Plentyn i Riant.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Casineb at Fenywod ac Agweddau Rhywedd Niweidiol<\/strong><\/h4>\n<h5><strong>Internet Matters &#8211; Casineb at Fenywod<\/strong><\/h5>\n<p>Arweiniad i rieni a gofalwyr ar gasineb at fenywod a chasineb ar-lein.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.internetmatters.org\/issues\/online-hate\/what-is-misogyny\/\" target=\"_blank\" rel=\"noopener\">www.internetmatters.org\/issues\/online-hate\/what-is-misogyny\/<\/a><\/li>\n<\/ul>\n<h5><strong>The Children&#8217;s Society &#8211; Amddiffyn pobl ifanc rhag casineb at fenywod<\/strong><\/h5>\n<p>Canllaw i helpu amddiffyn plant rhag casineb at fenywod a&#8217;r manosphere.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.childrenssociety.org.uk\/what-we-do\/blogs\/protecting-children-from-misogyny-manosphere\" target=\"_blank\" rel=\"noopener\">www.childrenssociety.org.uk\/what-we-do\/blogs\/protecting-children-from-misogyny-manosphere<\/a><\/li>\n<\/ul>\n<h5><strong>Same Side &#8211; UN Women UK<\/strong><\/h5>\n<p>Adnoddau i rieni a gofalwyr sy&#8217;n siarad \u00e2 bechgyn a dynion ifanc am gydraddoldeb rhywedd a pherthnasoedd parchiol.<\/p>\n<ul>\n<li><a href=\"https:\/\/campaign.unwomenuk.org\/same-side\" target=\"_blank\" rel=\"noopener\">campaign.unwomenuk.org\/same-side<\/a><\/li>\n<\/ul>\n<h5><strong>Beyond Equality &#8211; pecyn cymorth rhieni<\/strong><\/h5>\n<p>Arweiniad ymarferol ar siarad \u00e2 bechgyn a dynion ifanc am ddylanwadau ar-lein niweidiol.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.beyondequality.org\/blog-posts\/parents-toolkit-talking-with-our-teen-sons\">www.beyondequality.org\/blog-posts\/parents-toolkit-talking-with-our-teen-sons<\/a><\/li>\n<\/ul>\n<h5><strong>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/agweddau-ac-ymddygiadau-niweidiol\/#help-misogyny\">Rwy&#8217;n Poeni Nawr \u2014 Casineb at Fenywod.<\/a><\/strong><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Ymddygiad Rhywiol Niweidiol<\/strong><\/h4>\n<h5><strong>Stop It Now<\/strong><\/h5>\n<p>Llinell gymorth am ddim, cyfrinachol i rieni sy&#8217;n poeni am ymddygiad rhywiol plentyn. Nid oes angen i chi roi enwau na manylion adnabod. <\/p>\n<ul>\n<li>Ff\u00f4n: 0808 1000 900<\/li>\n<li><a href=\"https:\/\/www.stopitnow.org.uk\/concerned-about-a-child-or-young-persons-sexual-behaviour\/\" target=\"_blank\" rel=\"noopener\">www.stopitnow.org.uk\/concerned-about-a-child-or-young-persons-sexual-behaviour\/<\/a><\/li>\n<\/ul>\n<h5><strong>NSPCC &#8211; Datblygiad ac ymddygiad rhywiol mewn plant<\/strong><\/h5>\n<p>Arweiniad ar yr hyn sy&#8217;n nodweddiadol ar wahanol oedrannau, a phryd i bryderu.<\/p>\n<ul>\n<li><a href=\"https:\/\/learning.nspcc.org.uk\/child-health-development\/sexual-behaviour\" target=\"_blank\" rel=\"noopener\">learning.nspcc.org.uk\/child-health-development\/sexual-behaviour<\/a><\/li>\n<\/ul>\n<h5><strong>Shore Space<\/strong><\/h5>\n<p>I bobl ifanc sy&#8217;n poeni am eu hymddygiad eu hunain neu ymddygiad person ifanc arall. Sgwrs ar-lein a e-bost dienw. <\/p>\n<ul>\n<li><a href=\"https:\/\/shorespace.org.uk\/\" target=\"_blank\" rel=\"noopener\">shorespace.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Lucy Faithfull Foundation &#8211; Deall ymddygiad rhywiol mewn pobl ifanc<\/strong><\/h5>\n<p>Offeryn goleuadau traffig i helpu adnabod pryd y mae ymddygiadau rhywiol yn symud o ddatblygiad nodweddiadol i bryderon.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.lucyfaithfull.org.uk\/advice\/concerned-about-a-child-or-young-persons-sexual-behaviour\/helping-parents-and-carers-understand-the-sexual-behaviour-of-teenagers\" target=\"_blank\" rel=\"noopener\">www.lucyfaithfull.org.uk\/advice\/concerned-about-a-child-or-young-persons-sexual-behaviour\/helping-parents-and-carers-understand-the-sexual-behaviour-of-teenagers<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/agweddau-ac-ymddygiadau-niweidiol\/#help-harmful-sexual-behaviour\">Rwy&#8217;n Poeni Nawr \u2014 Ymddygiad Rhywiol Niweidiol.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_4798f389\"><div class=\"wpb_wrapper\"><h4><strong>Pornograffi<\/strong><\/h4>\n<h5><strong>Childnet &#8211; Pornograffi ar-lein: arweiniad i rieni<\/strong><\/h5>\n<p>Cyngor ymarferol a chychwynnwyr sgwrs.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.childnet.com\/help-and-advice\/online-pornography-parents\/\" target=\"_blank\" rel=\"noopener\">www.childnet.com\/help-and-advice\/online-pornography-parents\/<\/a><\/li>\n<\/ul>\n<h5><strong>Internet Matters &#8211; Pornograffi ar-lein<\/strong><\/h5>\n<p>Arweiniad ar gadw plant yn ddiogel rhag pornograffi ar-lein.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.internetmatters.org\/issues\/online-pornography\/learn-about-it\/\" target=\"_blank\" rel=\"noopener\">www.internetmatters.org\/issues\/online-pornography\/learn-about-it\/<\/a><\/li>\n<\/ul>\n<h5><strong>Beacon House &#8211; Gweminar Pornograffi Ar-lein<\/strong><\/h5>\n<p>Seicolegydd clinigol Dr Felicity Williams ar bornograffi ar-lein a&#8217;i effaith ar bobl ifanc, gyda strategaethau ymarferol i rieni.<\/p>\n<ul>\n<li><a href=\"https:\/\/beaconhouse.org.uk\/training\/\" target=\"_blank\" rel=\"noopener\">beaconhouse.org.uk\/training\/<\/a><\/li>\n<\/ul>\n<h5><strong>Brook &#8211; Pornograffi<\/strong><\/h5>\n<p>Gwybodaeth i bobl ifanc ar bornograffi a pherthnasoedd iach.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.brook.org.uk\/your-life\/porn\/\" target=\"_blank\" rel=\"noopener\">www.brook.org.uk\/your-life\/porn\/<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/agweddau-ac-ymddygiadau-niweidiol\/#help-pornography\">Rwy&#8217;n Poeni Nawr \u2014 Pornograffi.<\/a><\/h5>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"support-family-violence\"><button class=\"w-tabs-section-header\" aria-controls=\"content-support-family-violence\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Trais yn y Teulu<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-support-family-violence\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h3><strong>Cymorth gyda cham-drin domestig, rheolaeth orfodol, cam-drin brodyr a chwiorydd, cam-drin rhywiol, a thrais ar sail anrhydedd<\/strong><\/h3>\n<p>Mae&#8217;r adran hon yn ymdrin \u00e2 chymorth sy&#8217;n ymwneud \u00e2&#8217;r pynciau ar ein tudalennau Trais yn y Teulu.<\/p>\n<h5>Os yw unrhyw un mewn perygl uniongyrchol, ffoniwch 999.<\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Cam-drin Domestig a Rheolaeth Orfodol<\/strong><\/h4>\n<h5><strong>Llinell Gymorth Byw Heb Ofn (Cymru)<\/strong><\/h5>\n<p>Am ddim, 24 awr y dydd, 7 diwrnod yr wythnos.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 80 10 800<\/li>\n<li>Testun: 07860 077333<\/li>\n<li>E-bost: <a href=\"mailto:info@livefearfreehelpline.wales\">info@livefearfreehelpline.wales<\/a><\/li>\n<li><a href=\"https:\/\/gov.wales\/live-fear-free\" target=\"_blank\" rel=\"noopener\">gov.wales\/live-fear-free<\/a><\/li>\n<\/ul>\n<h5><strong>Llinell Gymorth Cam-drin Domestig Cenedlaethol<\/strong><\/h5>\n<p>Am ddim, 24 awr y dydd, 7 diwrnod yr wythnos.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 2000 247<\/li>\n<li><a href=\"https:\/\/www.nationaldahelpline.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.nationaldahelpline.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Llinell Ff\u00f4n Respect<\/strong><\/h5>\n<p>Cymorth cyfrinachol i&#8217;r rhai sy&#8217;n poeni am eu hymddygiad rheoli neu niweidiol eu hunain.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 802 4040<\/li>\n<li><a href=\"https:\/\/respectphoneline.org.uk\/\" target=\"_blank\" rel=\"noopener\">respectphoneline.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Rights of Women<\/strong><\/h5>\n<p>Llinell gyngor cyfreithiol am ddim i fenywod ar faterion cyfraith teulu gan gynnwys trefniadau cyswllt a rheolaeth orfodol.<\/p>\n<ul>\n<li><a href=\"https:\/\/rightsofwomen.org.uk\/get-advice\/family-law\/\" target=\"_blank\" rel=\"noopener\">rightsofwomen.org.uk\/get-advice\/family-law\/<\/a><\/li>\n<\/ul>\n<h5><strong>Women&#8217;s Aid \u2014 Rheolaeth orfodol<\/strong><\/h5>\n<p>Beth ydyw a sut i gael cymorth.<\/p>\n<ul>\n<li><a href=\"https:\/\/womensaid.org.uk\/information-support\/what-is-domestic-abuse\/coercive-control\/\" target=\"_blank\" rel=\"noopener\">womensaid.org.uk\/information-support\/what-is-domestic-abuse\/coercive-control\/<\/a><\/li>\n<\/ul>\n<h5><strong>Nid Yw Hyn yn Iawn (Llywodraeth Cymru)<\/strong><\/h5>\n<p>Gwybodaeth ar reolaeth orfodol gan gynnwys arweiniad i rieni sy&#8217;n poeni am berthynas person ifanc.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gov.wales\/this-is-not-ok\" target=\"_blank\" rel=\"noopener\">www.gov.wales\/this-is-not-ok<\/a><\/li>\n<\/ul>\n<h5><a href=\"https:\/\/safeandsound.wales\/cy\/trais-yn-y-teulu\/\">Darllenwch fwy ar dudalennau Rwy&#8217;n Poeni Nawr \u2014 Cam-drin Domestig a Rheolaeth Orfodol.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Cam-drin Brodyr a Chwiorydd<\/strong><\/h4>\n<h5><strong>NSPCC \u2014 Cam-drin brodyr a chwiorydd<\/strong><\/h5>\n<p>Beth ydyw a sut i gael help.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/sibling-abuse\/\" target=\"_blank\" rel=\"noopener\">www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/sibling-abuse\/<\/a><\/li>\n<\/ul>\n<h5><strong>Family Lives \u2014 Bwlio a cham-drin rhwng brodyr a chwiorydd<\/strong><\/h5>\n<p>Arweiniad i rieni.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.familylives.org.uk\/advice\/your-family\/siblings\/sibling-bullying-and-abuse\/\" target=\"_blank\" rel=\"noopener\">www.familylives.org.uk\/advice\/your-family\/siblings\/sibling-bullying-and-abuse\/<\/a><\/li>\n<\/ul>\n<h5><strong>We Stand (Cymru)<\/strong><\/h5>\n<p>Cymorth arbenigol i deuluoedd yr effeithir arnynt gan gam-drin rhywiol plant, gan gynnwys cam-drin brodyr a chwiorydd.<\/p>\n<ul>\n<li><a href=\"https:\/\/westand.org.uk\/our-services-in-wales\" target=\"_blank\" rel=\"noopener\">westand.org.uk\/our-services-in-wales<\/a><\/li>\n<\/ul>\n<h5><strong>Stop It Now<\/strong><\/h5>\n<p>Os yw&#8217;r ymddygiad yn cynnwys niwed rhywiol rhwng brodyr a chwiorydd.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 1000 900<\/li>\n<li><a href=\"https:\/\/www.stopitnow.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.stopitnow.org.uk\/<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/trais-yn-y-teulu\/#help-sibling-abuse\">Rwy&#8217;n Poeni Nawr \u2014 Cam-drin Brodyr a Chwiorydd.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Cam-drin Rhywiol<\/strong><\/h4>\n<h5><strong>We Stand (Cymru)<\/strong><\/h5>\n<p>Cymorth arbenigol i deuluoedd yr effeithir arnynt gan gam-drin rhywiol plant yng Nghymru.<\/p>\n<ul>\n<li><a href=\"https:\/\/westand.org.uk\/our-services-in-wales\" target=\"_blank\" rel=\"noopener\">westand.org.uk\/our-services-in-wales<\/a><\/li>\n<\/ul>\n<h5><strong>Stop It Now<\/strong><\/h5>\n<p>Cyngor cyfrinachol i deuluoedd. Nid oes angen i chi roi enwau na manylion adnabod. <\/p>\n<ul>\n<li>Ff\u00f4n: 0808 1000 900<\/li>\n<li><a href=\"https:\/\/www.stopitnow.org.uk\/helpline\/\" target=\"_blank\" rel=\"noopener\">www.stopitnow.org.uk\/helpline\/<\/a><\/li>\n<\/ul>\n<h5><strong>NSPCC \u2014 Cam-drin rhywiol plant<\/strong><\/h5>\n<p>Gwybodaeth a chymorth i deuluoedd.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/child-sexual-abuse\/\" target=\"_blank\" rel=\"noopener\">www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/child-sexual-abuse\/<\/a><\/li>\n<\/ul>\n<h5><strong>NSPCC PANTS \u2014 y Rheol Dillad Isaf<\/strong><\/h5>\n<p>Adnoddau i archwilio diogelwch y corff gyda phlant iau.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/advice-for-families\/pants-underwear-rule\/\" target=\"_blank\" rel=\"noopener\">www.nspcc.org.uk\/advice-for-families\/pants-underwear-rule\/<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/trais-yn-y-teulu\/#help-sexual-abuse\">Rwy&#8217;n Poeni Nawr \u2014 Cam-drin Rhywiol.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_4798f389\"><div class=\"wpb_wrapper\"><h4><strong>Trais ar Sail Anrhydedd a Phriodas Orfodol<\/strong><\/h4>\n<h5><strong>Karma Nirvana<\/strong><\/h5>\n<p>Cymorth arbenigol i&#8217;r rhai yr effeithir arnynt gan gam-drin ar sail anrhydedd a phriodas orfodol. Llinell gymorth genedlaethol Dydd Llun i Ddydd Gwener 9am i 5pm. <\/p>\n<ul>\n<li>Ff\u00f4n: 0800 5999 247<\/li>\n<li><a href=\"https:\/\/karmanirvana.org.uk\/\" target=\"_blank\" rel=\"noopener\">karmanirvana.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Uned Priodas Orfodol<\/strong><\/h5>\n<p>Cymorth y llywodraeth i&#8217;r rhai yr effeithir arnynt gan briodas orfodol neu sydd mewn perygl ohoni.<\/p>\n<ul>\n<li>Ff\u00f4n: 020 7008 0151 &#8211; Dydd Llun i Ddydd Gwener 9am i 5pm<\/li>\n<li><a href=\"https:\/\/www.gov.uk\/guidance\/forced-marriage\" target=\"_blank\" rel=\"noopener\">www.gov.uk\/guidance\/forced-marriage<\/a><\/li>\n<\/ul>\n<h5><strong>Welsh Women&#8217;s Aid &#8211; Trais ar sail anrhydedd<\/strong><\/h5>\n<p>Gwybodaeth a chymorth.<\/p>\n<ul>\n<li><a href=\"https:\/\/welshwomensaid.org.uk\/information-support\/what-is-so-called-honour-based-violence\/\" target=\"_blank\" rel=\"noopener\">welshwomensaid.org.uk\/information-support\/what-is-so-called-honour-based-violence\/<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/trais-yn-y-teulu\/#help-honour-based-violence\">Rwy&#8217;n Poeni Nawr \u2014 Trais ar Sail Anrhydedd.<\/a><\/h5>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"support-online-safety\"><button class=\"w-tabs-section-header\" aria-controls=\"content-support-online-safety\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Diogelwch Ar-lein<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-support-online-safety\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h3><strong>Cymorth gyda dylanwadau ar-lein, grooming, delweddau agos atoch, a sextortion<\/strong><\/h3>\n<p>Mae&#8217;r adran hon yn ymdrin \u00e2 chymorth sy&#8217;n ymwneud \u00e2&#8217;r pynciau ar ein tudalennau Diogelwch Ar-lein.<\/p>\n<h5>If anyone is in immediate danger, call 999.<\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Dylanwadau Ar-lein &#8211; gan gynnwys looksmaxing a diwylliant incel<\/strong><\/h4>\n<h5><strong>Internet Matters<\/strong><\/h5>\n<p>Offer a gwybodaeth ar ddiogelwch ar-lein plant gan gynnwys dylanwadau niweidiol.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.internetmatters.org\/\" target=\"_blank\" rel=\"noopener\">www.internetmatters.org\/<\/a><\/li>\n<\/ul>\n<h5><strong>CEOP Education &#8211; arweiniad i rieni<\/strong><\/h5>\n<p>Arweiniad ac adnoddau gan d\u00eem Cam-drin Plant a Diogelu Ar-lein.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ceopeducation.co.uk\/parents\/\" target=\"_blank\" rel=\"noopener\">www.ceopeducation.co.uk\/parents\/<\/a><\/li>\n<\/ul>\n<h5><strong>Beyond Equality &#8211; pecyn cymorth rhieni<\/strong><\/h5>\n<p>Siarad \u00e2 bechgyn a dynion ifanc am ddylanwadau ar-lein negyddol gan gynnwys cynnwys gwrywdod niweidiol.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.beyondequality.org\/blog-posts\/parents-toolkit-talking-with-our-teen-sons\" target=\"_blank\" rel=\"noopener\">www.beyondequality.org\/blog-posts\/parents-toolkit-talking-with-our-teen-sons<\/a><\/li>\n<\/ul>\n<h5><strong>YoungMinds &#8211; delwedd corff a chyfryngau cymdeithasol<\/strong><\/h5>\n<p>I rieni sy&#8217;n pryderu am ddelwedd corff a phwysau ar-lein gan gynnwys cynnwys looksmaxing.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/coping-with-life\/body-image\/\" target=\"_blank\" rel=\"noopener\">www.youngminds.org.uk\/young-person\/coping-with-life\/body-image\/<\/a><\/li>\n<\/ul>\n<h5><strong>Hwb &#8211; Yn y Gwybod (Llywodraeth Cymru)<\/strong><\/h5>\n<p>Canllawiau i rieni ar yr apiau cyfryngau cymdeithasol a gemau mwyaf poblogaidd y mae pobl ifanc yn eu defnyddio.<\/p>\n<ul>\n<li><a href=\"https:\/\/hwb.gov.wales\/keeping-safe-online\/in-the-know\" target=\"_blank\" rel=\"noopener\">hwb.gov.wales\/keeping-safe-online\/in-the-know<\/a><\/li>\n<\/ul>\n<p><strong>Gwiriad N.O.I.S.E.<\/strong><\/p>\n<p>Offeryn sgwrs wedi&#8217;i gynllunio i helpu dynion ifanc a bechgyn i feddwl yn feirniadol am y cynnwys ar-lein y maent yn ei fwyta.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.london.gov.uk\/ignore-the-noise\/trusted-adults\/noise-check\" target=\"_blank\" rel=\"noopener\">www.london.gov.uk\/ignore-the-noise\/trusted-adults\/noise-check<\/a><\/li>\n<\/ul>\n<h5><a href=\"https:\/\/safeandsound.wales\/cy\/diogelwch-ar-lein\/#help-online-influences\">Darllenwch fwy ar dudalen Rwy&#8217;n Poeni Nawr \u2014 Dylanwadau Ar-lein, gan gynnwys arweiniad ar looksmaxing a diwylliant incel.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Gr\u0175mio<\/strong><\/h4>\n<h5><strong>NSPCC &#8211; Gr\u0175mio<\/strong><\/h5>\n<p>Arwyddion, sut y mae&#8217;n gweithio, a beth i&#8217;w wneud.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/grooming\/\" target=\"_blank\" rel=\"noopener\">www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/grooming\/<\/a><\/li>\n<\/ul>\n<h5><strong>CEOP &#8211; adroddwch bryder<\/strong><\/h5>\n<p>Adroddwch bryder am grooming ar-lein neu ecsbloetio rhywiol.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ceop.police.uk\/Safety-Centre\/\" target=\"_blank\" rel=\"noopener\">www.ceop.police.uk\/Safety-Centre\/<\/a><\/li>\n<\/ul>\n<h5><strong>Internet Matters &#8211; Gr\u0175mio ar-lein<\/strong><\/h5>\n<p>Arweiniad i rieni ar adnabod ac ymateb i gr\u0175mio.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.internetmatters.org\/issues\/online-grooming\/\" target=\"_blank\" rel=\"noopener\">www.internetmatters.org\/issues\/online-grooming\/<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/diogelwch-ar-lein\/#help-grooming\">Rwy&#8217;n Poeni Nawr \u2014 Gr\u0175mio.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Delweddau Agos Atoch<\/strong><\/h4>\n<h5><strong>Childline &#8211; Adrodd a Thynnu<\/strong><\/h5>\n<p>Offeryn am ddim i bobl o dan 18 oed adrodd a gofyn am dynnu delweddau agos atoch o&#8217;r rhyngrwyd. Gellir ei ddefnyddio gan berson ifanc neu riant ar eu rhan. <\/p>\n<ul>\n<li><a href=\"https:\/\/www.childline.org.uk\/info-advice\/bullying-abuse-safety\/online-mobile-safety\/report-remove\/\" target=\"_blank\" rel=\"noopener\">www.childline.org.uk\/info-advice\/bullying-abuse-safety\/online-mobile-safety\/report-remove\/<\/a><\/li>\n<\/ul>\n<h5><strong>Internet Watch Foundation<\/strong><\/h5>\n<p>Yn tynnu delweddau agos atoch o&#8217;r rhyngrwyd.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.iwf.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.iwf.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>NSPCC &#8211; Delweddau noeth a sexting<\/strong><\/h5>\n<p>Arweiniad i rieni.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/keeping-children-safe\/online-safety\/sexting-sending-nudes\/\" target=\"_blank\" rel=\"noopener\">www.nspcc.org.uk\/keeping-children-safe\/online-safety\/sexting-sending-nudes\/<\/a><\/li>\n<\/ul>\n<h5><strong>Internet Matters &#8211; Sexting a rhannu delweddau<\/strong><\/h5>\n<p>Arweiniad ymarferol i rieni ar rannu delweddau a beth i&#8217;w wneud.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.internetmatters.org\/issues\/sexting\/\" target=\"_blank\" rel=\"noopener\">www.internetmatters.org\/issues\/sexting\/<\/a><\/li>\n<\/ul>\n<h5><strong>Stop It Now<\/strong><\/h5>\n<p>Os ydych chi&#8217;n pryderu bod eich plentyn wedi rhannu delweddau o berson ifanc arall.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 1000 900<\/li>\n<li><a href=\"https:\/\/www.stopitnow.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.stopitnow.org.uk\/<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/diogelwch-ar-lein\/#help-intimate-images\">Rwy&#8217;n Poeni Nawr \u2014 Delweddau Agos Atoch.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_4798f389\"><div class=\"wpb_wrapper\"><h4><strong>Blacmel Rhywiol<\/strong><\/h4>\n<h5><strong>Internet Watch Foundation &#8211; Sextortion<\/strong><\/h5>\n<p>Cyngor i rieni plant sy&#8217;n cael eu blacmelio&#8217;n rhywiol.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.iwf.org.uk\/resources\/sextortion\/parents-and-carers\/\" target=\"_blank\" rel=\"noopener\">www.iwf.org.uk\/resources\/sextortion\/parents-and-carers\/<\/a><\/li>\n<\/ul>\n<h5><strong>CEOP &#8211; report a concern<\/strong><\/h5>\n<p>Adroddwch bryderon am ecsbloetio ar-lein.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ceop.police.uk\/Safety-Centre\/\" target=\"_blank\" rel=\"noopener\">www.ceop.police.uk\/Safety-Centre\/<\/a><\/li>\n<\/ul>\n<h5><strong>Childline &#8211; Adrodd a Thynnu<\/strong><\/h5>\n<p>Os yw delweddau wedi&#8217;u rhannu, gall yr offeryn hwn helpu i&#8217;w tynnu.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.childline.org.uk\/info-advice\/bullying-abuse-safety\/online-mobile-safety\/report-remove\/\" target=\"_blank\" rel=\"noopener\">www.childline.org.uk\/info-advice\/bullying-abuse-safety\/online-mobile-safety\/report-remove\/<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/diogelwch-ar-lein\/#help-sextortion\">Rwy&#8217;n Poeni Nawr \u2014 Sextortion.<\/a><\/h5>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"support-relationships-dating\"><button class=\"w-tabs-section-header\" aria-controls=\"content-support-relationships-dating\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Perthnasoedd a D\u00eatio<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-support-relationships-dating\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h3><strong>Cymorth gyda chaniat\u00e2d, trais ar sail rhywedd, rheolaeth orfodol, cam-drin perthynas yn yr arddegau, ac ecsbloetio rhywiol<\/strong><\/h3>\n<p>Mae&#8217;r adran hon yn ymdrin \u00e2 chymorth sy&#8217;n ymwneud \u00e2&#8217;r pynciau ar ein tudalennau Perthnasoedd a D\u00eatio.<\/p>\n<h5>If anyone is in immediate danger, call 999.<\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Caniat\u00e2d a Pherthnasoedd Iach<\/strong><\/h4>\n<h5><strong>NSPCC &#8211; Perthnasoedd iach<\/strong><\/h5>\n<p>Arweiniad addas i oedran ar ganiat\u00e2d a pherthnasoedd i rieni.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/advice-for-families\/healthy-relationships\/\" target=\"_blank\" rel=\"noopener\">www.nspcc.org.uk\/advice-for-families\/healthy-relationships\/<\/a><\/li>\n<\/ul>\n<h5><strong>Brook &#8211; Caniat\u00e2d<\/strong><\/h5>\n<p>Gwybodaeth ac adnoddau i bobl ifanc a rhieni.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.brook.org.uk\/topics\/consent\/\">www.brook.org.uk\/topics\/consent\/<\/a><\/li>\n<\/ul>\n<h5><strong>Tender<\/strong><\/h5>\n<p>Sefydliad yn seiliedig ar gelfyddyd sy&#8217;n gweithio gyda phobl ifanc ar berthnasoedd iach ac atal trais ar sail rhywedd.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.tender.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.tender.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><a href=\"https:\/\/safeandsound.wales\/cy\/perthnasoedd-a-detio\/#help-consent\">Darllenwch fwy ar dudalen Rwy&#8217;n Poeni Nawr \u2014 Caniat\u00e2d.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Trais ar Sail Rhywedd<\/strong><\/h4>\n<h5><strong>Byw Heb Ofn (Cymru)<\/strong><\/h5>\n<p>24 awr, 7 diwrnod yr wythnos.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 80 10 800<\/li>\n<li><a href=\"https:\/\/www.gov.wales\/live-fear-free\" target=\"_blank\" rel=\"noopener\">www.gov.wales\/live-fear-free<\/a><\/li>\n<\/ul>\n<h5><strong>Nid Yw Hyn yn Iawn (Llywodraeth Cymru)<\/strong><\/h5>\n<p>Gwybodaeth ac adnoddau ar drais ar sail rhywedd gan gynnwys cymorth i bobl ifanc.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gov.wales\/this-is-not-ok\" target=\"_blank\" rel=\"noopener\">www.gov.wales\/this-is-not-ok<\/a><\/li>\n<\/ul>\n<h5><strong>Ymgyrch Sound (Llywodraeth Cymru)<\/strong><\/h5>\n<p>Adnoddau a negeseuon am berthnasoedd iach ac atal trais ar sail rhywedd.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gov.wales\/sound\" target=\"_blank\" rel=\"noopener\">www.gov.wales\/sound<\/a><\/li>\n<\/ul>\n<h5><strong>Same Side &#8211; UN Women UK<\/strong><\/h5>\n<p>Ymgyrch i helpu pobl i siarad am drais ar sail rhywedd a dylanwadau niweidiol.<\/p>\n<ul>\n<li><a href=\"https:\/\/campaign.unwomenuk.org\/same-side\" target=\"_blank\" rel=\"noopener\">campaign.unwomenuk.org\/same-side<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/perthnasoedd-a-detio\/#help-gender-based-violence\">Rwy&#8217;n Poeni Nawr \u2014 Trais ar Sail Rhywedd.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Rheolaeth Orfodol a Cham-drin Perthynas yn yr Arddegau<\/strong><\/h4>\n<h5><strong>Women&#8217;s Aid &#8211; Cam-drin perthynas yn yr arddegau<\/strong><\/h5>\n<p>Arweiniad ac adnoddau i rieni sy&#8217;n poeni am berthynas person ifanc.<\/p>\n<p><a href=\"https:\/\/www.womensaid.org.uk\/information-support\/what-is-domestic-abuse\/teenagerelationshipabuse\/\">www.womensaid.org.uk\/information-support\/what-is-domestic-abuse\/teenagerelationshipabuse\/<\/a><\/p>\n<h5><strong>Nid Yw Hyn yn Iawn &#8211; Yn poeni am berson ifanc?<\/strong><\/h5>\n<p>Cyngor i rieni a gofalwyr.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gov.wales\/this-is-not-ok\/worried-about-a-young-person\" target=\"_blank\" rel=\"noopener\">www.gov.wales\/this-is-not-ok\/worried-about-a-young-person<\/a><\/li>\n<\/ul>\n<h5><strong>Llinell Ff\u00f4n Respect<\/strong><\/h5>\n<p>I&#8217;r rhai sy&#8217;n poeni am ymddygiad rheoli.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 802 4040<\/li>\n<li><a href=\"https:\/\/respectphoneline.org.uk\/\" target=\"_blank\" rel=\"noopener\">respectphoneline.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><a href=\"https:\/\/safeandsound.wales\/cy\/perthnasoedd-a-detio\/\">Darllenwch fwy ar dudalennau Rwy&#8217;n Poeni Nawr \u2014 Rheolaeth Orfodol a Cham-drin Perthynas yn yr Arddegau.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_4798f389\"><div class=\"wpb_wrapper\"><h4><strong>Ecsbloetio Rhywiol<\/strong><\/h4>\n<h5><strong>NSPCC &#8211; Ecsbloetio rhywiol plant<\/strong><\/h5>\n<p>Arwyddion, cymorth, a beth i&#8217;w wneud.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/child-sexual-exploitation\/\" target=\"_blank\" rel=\"noopener\">www.nspcc.org.uk\/what-is-child-abuse\/types-of-abuse\/child-sexual-exploitation\/<\/a><\/li>\n<\/ul>\n<h5><strong>CEOP &#8211; adroddwch bryder<\/strong><\/h5>\n<p>Adroddwch bryderon am ecsbloetio rhywiol ar-lein.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ceop.police.uk\/Safety-Centre\/\" target=\"_blank\" rel=\"noopener\">www.ceop.police.uk\/Safety-Centre\/<\/a><\/li>\n<\/ul>\n<h5><strong>Barnardo&#8217;s &#8211; Ecsbloetio rhywiol plant<\/strong><\/h5>\n<p>Gwybodaeth a chymorth i deuluoedd.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.barnardos.org.uk\/what-we-do\/protecting-children\/child-sexual-exploitation\" target=\"_blank\" rel=\"noopener\">www.barnardos.org.uk\/what-we-do\/protecting-children\/child-sexual-exploitation<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/perthnasoedd-a-detio\/#help-sexual-exploitation\">Rwy&#8217;n Poeni Nawr \u2014 Ecsbloetio Rhywiol.<\/a><\/h5>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"support-complex-needs\"><button class=\"w-tabs-section-header\" aria-controls=\"content-support-complex-needs\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Anghenion Cymhleth<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-support-complex-needs\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h3><strong>Cymorth gydag iechyd meddwl, niwroamrywiaeth, anableddau dysgu, a thrawma<\/strong><\/h3>\n<p>Mae&#8217;r adran hon yn ymdrin \u00e2 chymorth sy&#8217;n ymwneud \u00e2&#8217;r pynciau ar ein tudalennau Anghenion Cymhleth.<\/p>\n<h5>Os yw unrhyw un mewn perygl uniongyrchol, ffoniwch 999.<\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Iechyd Meddwl a Hunan-niwed<\/strong><\/h4>\n<h5><strong>Llinell Gymorth Rhieni YoungMinds<\/strong><\/h5>\n<p>Cymorth am ddim i rieni sy&#8217;n poeni am iechyd meddwl eu plentyn.<\/p>\n<ul>\n<li>Call: 0808 802 5544<\/li>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/parent\/\" target=\"_blank\" rel=\"noopener\">www.youngminds.org.uk\/parent\/<\/a><\/li>\n<\/ul>\n<h5><strong>SIFT &#8211; Cymorth Hunan-anaf<\/strong><\/h5>\n<p>Elusen cymorth hunan-niwed sy&#8217;n deall trawma yn cynnig cymorth tosturiol i bobl ifanc a&#8217;r rhai sy&#8217;n gofalu amdanynt.<\/p>\n<ul>\n<li><a href=\"https:\/\/sift.org.uk\/\" target=\"_blank\" rel=\"noopener\">sift.org.uk\/<\/a><\/li>\n<\/ul>\n<h5><strong>Action for Children &#8211; Parent Talk<\/strong><\/h5>\n<p>Arweiniad i rieni ar siarad \u00e2 phlant am hunan-niwed.<\/p>\n<ul>\n<li><a href=\"https:\/\/parents.actionforchildren.org.uk\/feelings-behaviour\/safety-wellbeing\/my-child-is-self-harming\/\" target=\"_blank\" rel=\"noopener\">parents.actionforchildren.org.uk\/feelings-behaviour\/safety-wellbeing\/my-child-is-self-harming\/<\/a><\/li>\n<\/ul>\n<h5><strong>Kooth<\/strong><\/h5>\n<p>Cymorth iechyd meddwl a lles emosiynol ar-lein am ddim i bobl ifanc.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.kooth.com\/\" target=\"_blank\" rel=\"noopener\">www.kooth.com\/<\/a><\/li>\n<\/ul>\n<h5><strong>CAMHS &#8211; Gwasanaethau Iechyd Meddwl Plant a&#8217;r Glasoed<\/strong><\/h5>\n<p>Atgyfeiriad drwy feddyg teulu, ysgol, neu ofal cymdeithasol. Ffoniwch GIG 111 am arweiniad. <\/p>\n<ul>\n<li><a href=\"https:\/\/111.wales.nhs.uk\" target=\"_blank\" rel=\"noopener\">111.wales.nhs.uk<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/anghenion-cymhleth\/#help-mental-health-harmful-behaviour\">Rwy&#8217;n Poeni Nawr \u2014 Iechyd Meddwl.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Niwroamrywiaeth<\/strong><\/h4>\n<h5><strong>T\u00eem Niwroamrywiaeth Cenedlaethol (Cymru)<\/strong><\/h5>\n<p>Adnoddau dwyieithog am ddim i bobl niwrowahanol, rhieni, gofalwyr a gweithwyr proffesiynol ledled Cymru.<\/p>\n<ul>\n<li><a href=\"https:\/\/neurodivergencewales.org\" target=\"_blank\" rel=\"noopener\">neurodivergencewales.org<\/a><\/li>\n<\/ul>\n<h5><strong>SNAP Cymru<\/strong><\/h5>\n<p>Gwybodaeth, cyngor a chymorth annibynnol am ddim i deuluoedd plant ag anghenion dysgu ychwanegol yng Nghymru.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 801 0608<\/li>\n<li><a href=\"https:\/\/www.snapcymru.org\" target=\"_blank\" rel=\"noopener\">www.snapcymru.org<\/a><\/li>\n<\/ul>\n<h5><strong>The Behaviour Support Hub<\/strong><\/h5>\n<p>Yn cefnogi rhieni a gofalwyr plant niwrowahanol drwy ddatblygu sgiliau a chymorth cymheiriaid.<\/p>\n<ul>\n<li><a href=\"https:\/\/behavioursupporthub.org.uk\" target=\"_blank\" rel=\"noopener\">behavioursupporthub.org.uk<\/a><\/li>\n<\/ul>\n<h5><strong>Cymdeithas Genedlaethol Awtistiaeth &#8211; arweiniad ymddygiad<\/strong><\/h5>\n<p>Arweiniad ymarferol i deuluoedd.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.autism.org.uk\/advice-and-guidance\/topics\/behaviour\" target=\"_blank\" rel=\"noopener\">www.autism.org.uk\/advice-and-guidance\/topics\/behaviour<\/a><\/li>\n<\/ul>\n<h5><strong>ADHD UK<\/strong><\/h5>\n<p>Adnoddau a chymuned i deuluoedd pobl ifanc ag ADHD.<\/p>\n<ul>\n<li><a href=\"https:\/\/adhduk.co.uk\/\" target=\"_blank\" rel=\"noopener\">adhduk.co.uk\/<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen<a href=\"https:\/\/safeandsound.wales\/cy\/anghenion-cymhleth\/#help-neurodiversity-harmful-behaviour\"> Rwy&#8217;n Poeni Nawr \u2014 Niwroamrywiaeth.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_498b4f9a\"><div class=\"wpb_wrapper\"><h4><strong>Anableddau Dysgu<\/strong><\/h4>\n<h5><strong>Mencap Cymru<\/strong><\/h5>\n<p>Cymorth i deuluoedd ledled Cymru, gan gynnwys cyngor ar ymddygiad, cyfathrebu a mynediad at wasanaethau.<\/p>\n<ul>\n<li>Ff\u00f4n: 0808 808 1111<\/li>\n<li>E-bost: <a href=\"mailto:helpline@mencap.org.uk\">helpline@mencap.org.uk<\/a><\/li>\n<li><a href=\"https:\/\/www.mencap.org.uk\/wales\" target=\"_blank\" rel=\"noopener\">www.mencap.org.uk\/wales<\/a><\/li>\n<\/ul>\n<h5><strong>Challenging Behaviour Foundation<\/strong><\/h5>\n<p>Elusen sy&#8217;n canolbwyntio ar blant a phobl ifanc ag anableddau dysgu y gellir disgrifio eu hymddygiad fel un heriol.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.challengingbehaviour.org.uk\/\" target=\"_blank\" rel=\"noopener\">www.challengingbehaviour.org.uk\/<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/anghenion-cymhleth\/#help-learning-disabilities-harmful-behaviour\">Rwy&#8217;n Poeni Nawr \u2014 Anableddau Dysgu.<\/a><\/h5>\n<\/div><\/div><div class=\"wpb_text_column us_custom_4798f389\"><div class=\"wpb_wrapper\"><h4><strong>Profiadau Niweidiol yn ystod Plentyndod a Thrawma<\/strong><\/h4>\n<h5><strong>ACE Hub Cymru<\/strong><\/h5>\n<p>Yn cefnogi cymdeithas Cymru i fynd i&#8217;r afael \u00e2, atal a lliniaru Profiadau Niweidiol yn ystod Plentyndod.<\/p>\n<ul>\n<li><a href=\"https:\/\/acehubwales.com\/\" target=\"_blank\" rel=\"noopener\">acehubwales.com\/<\/a><\/li>\n<\/ul>\n<h5><strong>Stori Cymru<\/strong><\/h5>\n<p>Cymorth arbenigol i deuluoedd yr effeithir arnynt gan adfyd, trawma, ac ACEs ledled Cymru.<\/p>\n<ul>\n<li><a href=\"https:\/\/storicymru.org.uk\" target=\"_blank\" rel=\"noopener\">storicymru.org.uk<\/a><\/li>\n<\/ul>\n<h5><strong>Gwasanaeth Taith Barnardo&#8217;s (Cymru)<\/strong><\/h5>\n<p>Yn cefnogi pobl ifanc sy&#8217;n dangos ymddygiadau niweidiol neu niweidiol yn rhywiol. Atgyfeiriad drwy wasanaethau cymdeithasol, addysg, neu gyfiawnder ieuenctid. <\/p>\n<ul>\n<li><a href=\"https:\/\/www.barnardos.org.uk\/get-support\/services\/better-futures-cymru-0\" target=\"_blank\" rel=\"noopener\">www.barnardos.org.uk\/get-support\/services\/better-futures-cymru-0<\/a><\/li>\n<\/ul>\n<h5>Darllenwch fwy ar dudalen <a href=\"https:\/\/safeandsound.wales\/cy\/anghenion-cymhleth\/#help-aces-trauma\">Rwy&#8217;n Poeni Nawr \u2014 ACEs a Thrawma.<\/a><\/h5>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_a496db2f via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:4rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Cael Cymorth Ble af i o hyn ymlaen? Os ydych chi&#8217;n poeni am eich plentyn neu os nad yw rhywbeth yn teimlo&#8217;n iawn, gall fod yn anodd gwybod beth i&#8217;w wneud nesaf. Efallai eich bod yn teimlo&#8217;n ansicr, wedi&#8217;ch llethu, neu&#8217;n cwestiynu a ydych chi&#8217;n darllen y sefyllfa&#8217;n gywir. Mae&#8217;r teimladau hyn yn ddealladwy, ac...","protected":false},"author":2,"featured_media":888,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-889","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cael Cymorth - Safe and Sound Wales<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cael Cymorth - Safe and Sound Wales\" \/>\n<meta property=\"og:url\" content=\"https:\/\/safeandsound.wales\/cy\/cael-cymorth\/\" \/>\n<meta property=\"og:site_name\" content=\"Safe and Sound Wales\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T15:40:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/safeandsound.wales\/wp-content\/uploads\/2026\/05\/engaging-in-group-discussion-during-informal-meeti-800px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"26 munud\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/safeandsound.wales\\\/cy\\\/cael-cymorth\\\/\",\"url\":\"https:\\\/\\\/safeandsound.wales\\\/cy\\\/cael-cymorth\\\/\",\"name\":\"Cael Cymorth - 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